In today's world, we're very focused on our minds and bodies. This is great unless we forget another very important part of ourselves: the Soul. People who live a more Soul-centered life often experience greater happiness and abundance.
Here are 3 ways to connect with your Soul today:
1. Make a list of things that quicken the life in you and fill you with deep emotion that transcends events or mood. These are the things that cause some deep inner part to stir. Some examples may include poetry, dancing, music, laughing with a child, playing with an animal, or connecting with nature. But there's no right or wrong. Make sure you write quickly and without too much thought or censorship.
2. Look at the list and ask your heart, "Which of these do I need most today?" Listen for the answer that comes from a place far beyond logical thought or the world of "shoulds".
3. Now give yourself 10 minutes to engage in your heart's desire. Keep it simple! Don't let the need for it to be done "right" keep you from doing it at all. Reading a poem in a quiet place or spending some time silently under a tree in the yard can be just enough nourishment for the Soul.
If you feel disconnected from your Soul or heart, a shamanic healing can help. Visit spiritsavings.com for a deal and www.creativejourneying.net for more information on shamanic healing.
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